Tonight — The Talking Point

Four things you can do in the next five minutes. You don't have to do them in order. You don't have to do all of them. Just one is enough.

Tonight · 6 small steps

You don't have to fix anything. You just have to make it to morning.

01 Tell one person. Anyone. A friend. A sibling. ListenUp on WhatsApp. The line above. You don't have to explain — just "I'm not okay tonight."
02 Put space between you and means of harm. Give pills, ropes, knives, firearms to someone else for tonight. Lock them in the car. Hand them to a neighbour. Just for tonight.
03 Eat something small. Toast. A banana. Yoghurt. Blood sugar matters more than you think when everything feels final.
04 Sit somewhere safe. A friend's couch. The lounge with the TV on. A 24/7 garage forecourt. Not alone in the dark if you don't have to be.
05 Don't decide anything tonight. Big decisions — leaving, ending, signing, sending — none of them have to happen tonight. They can wait. You can wait.
06 When morning comes, message us. You don't have to be okay. You just have to be reachable. WhatsApp ListenUp — we'll take it from there.