Tonight · Someone is here right now

If you're not okay tonight, this page is for you.

Four things you can do in the next five minutes. You don't have to do them in order. You don't have to do all of them. Just one is enough.

Tonight·Six small steps·Make it to morning

You don't have to fix anything. You just have to make it to morning.

01 Reach out
Tell one person.

Anyone. A friend. A sibling. ListenUp on WhatsApp. The line above. You don't have to explain — just “I'm not okay tonight.”
02 Reduce access to means
Put space between you and means of harm.

Give pills, ropes, knives, firearms to someone else for tonight. Lock them in the car. Hand them to a neighbour. Just for tonight.
03 Refuel
Eat something small.

Toast. A banana. Yoghurt. Blood sugar matters more than you think when everything feels final.
04 Find safe ground
Sit somewhere safe.

A friend's couch. The lounge with the TV on. A 24/7 garage forecourt. Not alone in the dark if you don't have to be.
05 Postpone
Don't decide anything tonight.

Big decisions — leaving, ending, signing, sending — none of them have to happen tonight. They can wait. You can wait.

When it's over

You don't have to be okay. You just have to be reachable. We'll take it from there.