Curated calming audio, short reflections, and ambient soundscapes, free to use, chosen by our clinical team. Sit with what fits. Nothing you have to finish, nothing you have to sign up for.
Eight nature loops, licensed to TTP through Envato Elements. Each one plays seamlessly for as long as you need, while you work, cook, or fall asleep. Volume lives in your device.
Slow, unbroken rain. No thunder, no talking, no ads. For work, sleep, or a hard afternoon.
Slow surf on a calm beach. The kind of rhythm the nervous system remembers before you do.
Wind through leaves, a slow bird call, occasional water. Somewhere else, for a moment.
Slow water over stones, distant crickets, one bird calling once. The kind of night that isn't lonely.
Dawn on a small farm. Distant rooster, wind through grass, one dog somewhere unbothered. Softer than a city morning.
A steady river running clear over rocks. Nothing dramatic, just constant, patient movement in the background.
Small waves lapping at a still edge. The softest of the eight, barely there, just enough to fill the silence.
A single nightingale singing in the distance, soft countryside behind it. Slow, alive, unhurried, the sound of somewhere no one is in a rush.
Curated guided practices from qualified teachers, distributed under CC‑BY‑NC via The Free Mindfulness Project. Grouped by what they do. Every piece plays in‑page.
Breath is always with you and always in the present. Come back to it when the mind is somewhere else.
The shortest one. A tightly-timed reset when there isn't time for anything else.
Gentle, unhurried breath work. A useful daily anchor — short enough to actually do, long enough to feel a difference.
Vidyamala Burch's self-compassion practice. Meet yourself with softness on a hard day.
Move your focus around the body, curious about what's there. Good after a long day, and better before sleep.
Head to feet, quickly. Good for a lunch break or between meetings when the shoulders are up around the ears.
Vidyamala Burch (Breathworks) walks you through letting go of held stress in the body. Warm voice, no jargon.
Longer, slower — from head to feet with permission to drift off along the way. For 3am on a hard night.
Forty-seven minutes for when you want to give it real time. Sleep-length. Drift off if you need to.
Longer practice with breath as the anchor, expanding into sound and the whole body. For when you have the time.
A three-part sitting practice from the UCLA Mindful Awareness Research Center. Start with breath, land in sound, finish in the body.
For when you want to sit in silence. A single bell at the start, another at the end. Bring your own practice.
Silence, three gentle bells — one at the start, one in the middle, one at the end. No voice.
Short reflections written by our clinical team. Read one, screenshot one, save one for a hard hour. Nothing to unlock, nothing to buy, these are yours.
You don't have to be okay to be worth listening to.
The breath comes back. It always does.
You are allowed to rest without earning it.
Whatever brought you here, you made it.
Some nights are just for surviving. That is enough.
The person you were yesterday is not the person you have to be tomorrow.
You are made of more than the worst thing that has happened to you.
One safe person is enough. You only need to find one.
Small steps count. So does standing still.
The morning will come. You don't have to fix anything by then.
Grief is love with nowhere to put itself. Put a little of it here.
You are not too much. You are not too little. You are just tired.
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